The possibilities are endless!

Fruit smoothies pg. 327 are a wonderful healthy treat and the delicious combinations are endless! Our local health food store will clearance their overripe organic bananas, which is when I stock up! Simply peel the bananas and freeze them for later use. I also like to freeze berries from the garden in the amounts I generally need.  This makes for a low-cost, healthy, quick and easy treat anytime I want!

1 c. apple juice
1-2 frozen bananas
1 c. frozen fruit
optional sweetener (maple syrup, honey, or I’ve heard of people using dates though I haven’t personally tried them in my smoothies. I usually find the fruit sweet enough)
Puree in blender until desired consistency reached. 

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